In today’s digital age, screens have become a prominent part of our daily lives. Whether we are working, studying, gaming or simply unwinding, we find ourselves glued to our screens. Although technology has made our lives more connected and convenient, it is crucial to understand the benefits of taking a break. Here is why it is important to incorporate screen breaks into our daily routines.
1. Enhanced Productivity: Taking regular screen breaks offers an opportunity for the mind to recharge and avoid information overload. By disconnecting from digital devices and engaging in non-digital activities, you give the mind time to rest, energize and regain focus. This will result in an increase in productivity.
2. Boosted Creativity: Stepping away from the screens opens a world of possibilities for exploration and discovery. When you disconnect from the constant digital flow, you create space to observe the offline world. The exposure to new experiences allows you to fuel fresh ideas.
3. Health Benefits: Extended screen time can exert strain on our eyes, resulting in various issues such as eye fatigue, dryness and blurred vision. However, taking a short break and shifting our focus on something in the distance gives the eyes a chance to relax.
One way to incorporate a simple screen break into our daily lives is to follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This gives the eyes a much-needed rest and helps prevent eye strain.
Let’s make an effort to unplug and step away from screens. Your mind, body and overall productivity will thank you for it.
Some information for this article was sourced from: https://www.teachthought.com/technology/screen-breaks/